5 Free Self-Care Apps That You Can Use Anytime, Anywhere!

Self-care apps will help you meet your goals, improve your day-to-day mood, keep you focused and more happy. Everyone’s goal is to focus more on self-care, yet somehow we don’t commit to this goal. With these apps, you can stay on track and enhance your well-being.

We all know that self-care is essential in order to create a happy cycle in our lives. Even if we know this, nowadays it is really hard to create free time to take care of our well-being.

Because we have a bunch of distracting duties in our lives. Even if everyday you promise yourself that you will take care of yourself, it is nearly an impossible mission.

Surely it is! Especially when you have more important things to do than taking care of yourself. Like working 9 hours a day, taking kids from school, cooking dinner, and many other tasks that occupy our heads. Unfortunately, we started to consider watching TV or checking social media as a way of relaxing at the end of the day.

In today’s time, separating a couple of minutes to self-care is a hard-working job. But the sad truth is that not creating time for self-care seems to be fine. Until this bad habit starts to affect other things in your life.

5 Free Self-Care Apps That Will Help You Take More Care Of Yourself

This brings us to today’s topic. Although the daily grinds that we have in our lives are as high as Everest, there are still some ways to create free-time for yourself. Technology, which is one of the biggest enemies against self-care duty, helps us when it comes to using time effectively. So let’s start!

  1. Stop, Breathe & Think
  2. Drink Water Reminder
  3. Moodpath
  4. I Am
  5. Gratitude Happiness Journal

Note: If you want to see this list as a video, you can find the same list as a video on our YouTube Channel.

1-Stop, Breathe & Think

stop breathe think
Google Play ReviewsApp Store Reviews
18K+ Votes
4.7 Stars
83 Ratings
4.9 Stars

This app is one of the favorites for those who dedicated themselves to self-care. The app suggests 3 simple steps to make you able to separate time for yourself. Stop, breathe and think.

When you start using this app, the first thing that you will be asked to do is to stop what you are doing. With this, you’ll start to pay attention to your thoughts in that minute and to the associated feelings.

The second thing is breathing. This is one of the keys to start being mindful. With breathing mindfully, you’ll start to create space between your thoughts and emotions. Which will affect your reactions in a logical way.

And lastly, the third thing that you need to do is thinking. The matter in this practice is changing your perspective. Which will help you cultivate a sense of peace with personalized meditations and activities.

Stop, Breathe & Think offers free and premium subscriptions. You can check details from their websites!

Website | Google Play | App Store

2-Drink Water Reminder

drink water reminder
Google Play ReviewsApp Store Reviews
113K+ Votes
4.8 Stars
79K+ Ratings
4.5 Stars

The second place of 5 self-care apps list goes for Drink Water Reminder. The functionality of this app is pretty simple. Drink Water Reminder app makes you more aware of your daily routines. With its notification you won’t forget to keep your body hydrated.

Just before downloading this app, take a minute and think. How many times you simply forgot to drink water! We all know how more tense and anxious we get when our bodies lack sufficient amounts of water. This is why

This app is your key to enhance your mood by simply focusing on a very basic health need. If you start using this app, you’ll certainly start drinking water more than before!

The only bad thing about this app is that it is available just for Android. But the best news is you can easily find similar applications in the App Store too.

Google Play


moodpath self care apps
Google Play ReviewsApp Store Reviews
26K+ Votes
4.6 Stars
22K+ Ratings
4.7 Stars

Having Rapid mood swings in a day can affect your mental health. And, it is certain that this will harm your self-care goals. But thanks to the application world, there is a way to prevent this issue. Mood tracking apps are the hero of the day when it comes to surviving from bad moods.

One of my favorite apps for this is Moodpath. This app can help to increase your mental health. I can hear that you are asking “how?”. So let’s see how it works.

Moodpath app tracks your mood three times in a day. In the morning, midday, and evening. Asking a few questions about how you feel in each period of the day. And encourage you to answer specific questions about your mood. After two weeks the app welcomes you with a summary of your emotional status.

The app will help you create a routine to reflect your mood in the day. And, you’ll easily see what might be causing your bad mood. Moodpath will be definitely helpful to stabilize it.

Website | Google Play | App Store

4-I Am

I am self care apps
Google Play ReviewsApp Store Reviews
895 Votes
4.7 Stars
15K+ Ratings
4.8 Stars

Affirmations are key tools when it comes to self-care. Even if you realize or not, your subconscious mind will always be thirsty for such compliments like “I love and respect myself”. If you stop a minute and think about the discourse that I assert above, you’ll find yourself when you are shaking your head up and down.

But the thing is being aware that you need affirmations is not solving the problem. Because the easiest thing is to forget to give yourself some credit.

One of the best apps in the self-care field is I Am. It helps you say affirmations as often as you should. The app is very easy to use. The only thing that you need to do is pick a topic and set how many times during the day you want to see the affirmation.

Then you can stop following and start watching the notifications that have been sent from the I Am app.

Google Play | App Store

5-Gratitude Happiness Journal

Gratitude Happiness Journal
Google Play ReviewsApp Store Reviews
14K+ Votes
4.7 Stars
5K+ Ratings
4.9 Stars

Last but not least, I want to introduce you to a great self-care and self-affirmation app. Similar to the I Am app, Gratitude provides you a chance to give yourself some credit on a feverish day.

The function of this app is super basic. You can think of Gratitude as a mindfulness coach who helps you stay grateful throughout the day. The app focuses on your journal and shows you a way of improving mental health and self-change.

Gratitude has a simple and clean interface that makes it easy to use. So, if you are looking for self-improving, personal growth, or self-development, this app can be a good starting point for you.

Google Play | App Store

Stay focused and optimistic with these Gratitude Journals 💪

This was just a very short list of the free self-care apps. There are plenty of apps that you can try when it comes to self-care. If you have tried one of them before, just share with us your experiences to support others in this adventure!

Furkan Patan

Digital Marketer & Traveller. Blogger @HowToMotivateMe & @OlmeGormeden

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