Manifesting thankfulness has an immensely positive influence on your mental and physical well-being. A gratitude journal helps you stay optimistic and focus on positive aspects.
Spending some time penning down things you are grateful for, help you de-stress. It makes you feel uplifted and high-spirited.
Why is Gratitude Journaling Important?
Writing down a gratitude journal helps you appreciate all the good things in your life. It makes you feel calm and confident. You can write it first thing in the morning or right before going to bed.
The benefits of maintaining a gratitude journal regularly are mentioned as following:
- It elevates your positivity and prevents negativity from taking over your mind and body.
- It boosts your self-esteem and self-belief.
- It helps you clear your mind and sleep better by letting go of all the worries and remind yourself about things you are grateful for.
- Acknowledgment of all the positives in your life enables you to relish good occurrences and feel happier.
- Focusing on feelings of satisfaction has proven to be a stress buster. Penning down your thoughts makes you feel content and humbled.
- Practicing gratitude makes your immune system stronger and improves your mental and physical health.
- Helps you become a positive influence for everyone around you.
- Uplift your family members, team members, and everyone around you.
10 Best Gratitude Journals
The gratitude journals are designed after consultations with mental health specialists and psychologists. The composition is done after analysis of scientific data that portrays the activities one should perform to stay happy.
The journals focus on performing activities that improve productivity and help you appreciate small things in life.
A large pool of gratefulness journals is available for people with different writing styles. The best gratitude journals are listed below along with their prominent features.
1-Lori Deschene’s Tiny Buddha Gratitude Journal
The Tiny Budha Gratitude Journal is an interactive notebook that helps users recognizing their blessings. The questions included in it prompt the readers to appreciate everything good in their lives.
The journal helps you look at your life with a positive lens and help in stress reduction. This notebook comprises fifteen colorful pages. The theme is to help you acknowledge things we take for granted like music and nature.
The prominent features include:
- Helps you feel better about life by recognizing all your blessings.
- It has a colorful and creative outlook.
- Helps you live in the present and makes you feel less anxious.
- Enables you to focus on positive memories.
- Helps you in empowering relationships and spread positivity.
- Improves your focus resulting in enhanced productivity.
- Makes you feel more resilient and optimistic.
- Focusing on good things help you sleep better.
- Makes you feel guarded and drives away envious thoughts.
2-Moorea Seal’s 52 Lists for Happiness
This journal by Moorea Seal is also one of the topmost gratitude notebooks with its format and remarkable sections.
Its unique features include:
- Divided into four sections named as Reflect, Acknlowkede, Invest, and Transform.
- 52 listings available prompting users to focus on the positives things in their lives. Each section comprises 13 lists.
- Contains lovely illustrations and luxurious photographs.
- Exciting packaging with hardcover, copper foil, and velvet ribbon.
- This notebook transforms the lives of users by reflecting on things that are most vital to staying happy and optimistic.
3-The Joybox Grateful Moment Journal
The grateful moment journal by Joybox is a perfect notebook for penning down your goals. The easy templates are available for listing down daily, weekly ad monthly aims along with their preference level.
The amazing features of this notebook include:
- Amazing templates for staying ordered and focused.
- Each page comprises inspirational quotes and declarations to keep your spirits lifted.
- Each daily entry contains a section to list down things you are grateful for every day.
- Enhances your managerial skills.
- Simple layout.
- Minimalistic design.
- Smaller in size making it easy to carry around in bags, purses, etc.
- Excellent for all age groups, genders, and professions.
4-Meera Lee Patel’s Start Where You Are: A Journal For Self-Exploration
Start where you are is an interactive gratitude journal with an extraordinary theme. This notebook nurtures the mind of the readers with positivity.
The prominent features include:
- Enhances the creativity, motivation, and mindfulness.
- Promotes self-awareness of the readers by penning down their dreams and goals.
- Vibrant images and lettering.
- Amazing textures and layout.
- Includes prompt and exercises that uplift the readers through activities like chart making, writing, drawing, etc.
- Includes quotes from famous artists, writers, and influencers.
- Colorful design.
5-Freedom Mastery’s Deluxe Law of Attraction Life Planner
This gratitude journal helps you in improving productivity by focusing on what’s important in your life. Prioritizing your activities helps you achieve more free time.
The important features of this amazing journal involve the following:
- Includes To-Do lists, Gratitude lists, and Feel-good lists.
- Enhances your time management skills by focusing more on high priority tasks.
- Aesthetic cover and design.
- Learn 10 minute morning routine of the most successful people and follow their footsteps to achieve your goals.
- Includes index and page number.
- Matte paper material.
6-The Panda Planner
The Panda Planner is also highly recommended for people looking for perfect journals. It has been designed to note down the positive aspects of your life and perform better at everything you do.
The amazing features included in the Panda Planner are mentioned below:
- The planner has been designed scientifically for maximum effectiveness.
- The researchers have ensured that the design and contents are added to enhance the mental and physical well-being of the readers.
- It has spacious pages offering users plenty of room to pen down their tasks, priorities, check-ins, etc.
- Enables you to write down gratitude listings, planners, schedule activities, organize activities, and list down goals.
- It can be used by everyone including moms, businessmen, men, women, etc.
- Impressive design and high-quality material.
7-The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness
This amazing journal helps you in practicing gratitude on daily basis by penning down things, people, moments, and everything good in your life.
Expressing gratitude can become part of your daily routine by buying a gratitude journal. The outstanding features of A Mindful Practice for Lifetime of Happiness journal include:
- Takes only 10 minutes to fill it daily.
- Everyday prompts and questions to make you feel positive and upbeat.
- Challenging questions to think about different aspects of your life.
- Your daily dose of positivity.
- Helps you focus on what matters to you the most.
- Impressive layout and design.
8-The Five Minute Journal: A Happier You in 5 Minutes a Day
This impressive gratitude journal enhances your positivity and productivity by focusing on everything good in your life.
The prominent features include:
- Helps you to stay happy throughout the day by practicing positive psychology.
- The design is simple, sophisticated and well-structured.
- The prompts are careful y designed and involves questions like gratitude, priorities for the day, 3 amazing things, daily affirmation, self-reflection, etc.
- Helps you feel more joyful and prevent feelings of anxiety and isolation.
- Divided into two sections: a morning routine sections and a night routine section.
- Improve your mental well-being.
- Impressive design.
9-The Hollis Co. Embrace Your Ambition Start Today Journal
This everyday journal is an impressive tool for feeling motivated and inspired. It helps you improve your focus and make your dreams come true.
The amazing features of this gratitude notebook include the following:
- Helps you plan your future by filling up a step-by-step guide.
- List down an intention about three vital things that include gratitude, dreams, and major goals.
- Comprises of 90 daily pages.
- Helps you practice gratitude and setting goals.
- Available with fill in the blank dates.
- The ribbon page makes looks inspiring.
- Contains additional pages for notes.
10-Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
This journal is also among the best ones available in the market. Its colorful design and intelligently designed features have proven to be extremely effective in changing your vision of life.
The impressive features of the Even Happier gratitude journal are mentioned below:
- Weekly guidelines.
- Include exercise and activities to help you stay inspired throughout the year.
- Utilizes principles of positive psychology to help you enhance your productivity and motivation.
- Lists down various tools and techniques to get a positive outlook on life.
- 52 weeks of mediations and exercises.
- Time0ins to record your day to day activities.
- Helps you write down your thoughts, feelings and track your personal growth.
- Inspirational insights from artists, writers, psychologists, philosophers, successful entrepreneurs, etc.
- Include thought-provoking questions.
- Improves your creative skills and makes you feel empowered.
- Helps you engages in activities with great outcomes.
Practicing gratitude is vital for leading a happier life. The gratitude journals have been designed by listing down all the activities and exercises that have a positive impact on your life.
The quotes include in these journals enable us to get insights into what successful people practice and preach. Spending a few minutes daily for penning down things that you are thankful for, enhances your mental and physical well-being immensely.